Presenting Workshops on core skills to help live your best life.

Codependency Workshop for Individuals or family groups.

2 hour presentation teaching the root causes of Codependency and an introduction to creating and communicating healthy boundaries. Small group of 10-20 people. Max 20. These workshops are held monthly, check events page for the next date.

Codependency Workshops for Professionals

2 hour presentation for helping professionals who are overworked and overwhelmed. It is helpful to introduce the concepts of CoD as well as to give tools for taking care of yourselves and preventing burnout. This workshop also teaches some fundamentals on identifying codependency for clients. The workshop helps professionals educate their population on how to identify what boundaries are and how to set them. We will talk about the best ways to communicate those needs and limits with people close to them.

Loving Better Group Work

Upcoming 4 week group on the concept of loving yourself better and looking at the tenets of self-love.

Tips on communication and setting boundaries.

Recontextualizing your narrative to include compassion and grace for past versions of yourself.

Unlearning your negative limiting beliefs.

Creating space for your needs and desires from a place of worth and deserving.

Rebuilding the scaffolding of self-love to improve your self-concept.